Pucker up…!

  LEMON CUSTARD CREAM PIE This is such a gorgeous, summery dessert!  Tart, creamy, and light, it’s made with Greek yogurt to make it a little more figure-friendly, but no one will ever guess it’s low sugar and not completely sinful.   A few fresh blueberries or blackberries folded into this would be absolutely delish! Cut…

Velvety smooth and a whole lot of fabulous!

PUMPKIN BUTTER So smooth, full of pumpkin and spice flavor and no-sugar-added…how can you go wrong?! Stir into your Greek-style yogurt, or whip with fat free cream cheese for a fabulous apple dip – drop a spoonful into your protein shake or on a crepe…wow! Takes awhile to cook down, but the results are soooooo…

35-Second Lemon Cake in a cup…

(not my photo…from the web) 35-SECOND LEMON CAKE The chocolate version of this was such a hit that I started making other flavors.  Hon’s very favorite – so far – is the lemon using the regular extract from any supermarket. But to make other flavors, I love the LorAnn candy making oils.  They are super…

Make your chocolate healthier – add Zucchini!!

COCOA ZUCCHINI CAKE WITH ORANGE CREAM This little snack cake isn’t overly sweet, and has a wonderful moistness from the zucchini.  Topped with orange-scented cream, it’s the perfect afternoon pick-me-up while sipping your latte. ~~~~     Vegetable cooking spray 1/2 cup flour 3/4 cup almond flour – such as Bob’s Red Mill brand 1/4…

Shake it up, Baby!! (16 recipes…)

After Weight Loss Surgery a high-protein eating plan is imperative.  Because we have such limited space for food – and getting in enough protein is hard with food alone – we rely heavily on supplements. Many protein powders leave  a lot to be desired – there are some that are delicious out there, so keep…

Sugar free shortbread – yep!

ALMOND SHORTBREAD Real-Deal Shortbread that will make any Scotsman proud!  The secret is to not over-work the dough or over-bake it.  It’ll still taste great – just won’t be nice and flaky! **(This dough is affected by moisture in the butter. Purchase a higher end brand for this recipe.) ~~~~   1/2 cup almond flour…