Yes, please!

ALMOND QUINOA PROTEIN GRANOLA BALLS I do love my No Bake Protein Cookies…yes, I do.  But, for some people (and I can’t believe I’m saying this out loud) chocolate isn’t wanted.  These are full of good-for-you carbs and not too sweet. These are prefect for mid-afternoon cravings and have enough protein to hold you over…

Hello, Lover!

RED VELVET WAFFLES Cream Cheese Whipped Cream “Frosting” Valentine’s Breakfast for a special someone?  Perfect.  Lazy Sunday morning for those you love all year?  Amazing gesture! These are gorgeous and have the familiar red velvet flavor that’s coveted.  A hint of cocoa, slightly sweet…and a fun deep red that makes them seem more work than…

Gotta Crunch?!

PUMPKIN-CRUNCH GRANOLA When I get to eat a sweet and satisfy a crunch with good-for-me complex carbs – that’s a good day!  This mix is everything you love a granola to be.  Slightly sweet, spicy, nutty, crunchy, nice-sized chunks, and lots of oats.   Oh, and it makes your house smell like Pumpkin Pie.  There’s…

Caramel Sauce…lower sugar

GOLD CARAMEL SAUCE There aren’t any (that I’ve found) rich, decadent caramel sauces out there that don’t contain sugar alcohols.  I just can’t eat those very often but NEED a good caramel sauce more times than I care to admit! Since I use Whey Low I can now make my own and have it when…

Peppermint Cheese Ball…a beautiful Holiday dessert

CHOCOLATE-MINT CHEESE BALL Just in time for the Holiday dessert tables that are everywhere you go.  You can’t escape this time of year – the buffets, the lunch rooms, the office parties, and hundred and one other occasions to eat…each filled with stuff we shouldn’t have. This one everybody will love – whether they like…

Holiday Gorgeousness!

PUMPKIN ROLL This is my version of the famous orange-label recipe.  It’s low-sugar, completely moist and spicy.  I took out the butter from the filling and added whipped cream.  It’s easier than it looks and always gets rave reviews. (Don’t be scared of a cake roll.  Even if it cracks or breaks it still tastes…

Mi Amore!

CASSATA CAKE What a lovely way to end a meal! An Italian dessert full of sweet ricotta cream between layers of light sponge cake soaked, in this case, in sugar free raspberry syrup.  So glorious! I’ve seen them un-iced, or completely covered with cream – either way it’s a wonderful thing.  Don’t be discouraged with…

Lovin’ from your crockpot…or ANY pot for that matter.

SWEET & SOUR MEATBALLS Regular Sweet & Sour sauce is very high in sugar… for those of us who want that wonderful flavor but few sugar grams – I think you’ll love this.   Stick this in your slow-cooker on low for a few hours, make up some fluffy, fragrant rice for your family…dinner’s ready!…