So smooth, full of pumpkin and spice flavor and no-sugar-added…how can you go wrong?!
Stir into your Greek-style yogurt, or whip with fat free cream cheese for a fabulous apple dip – drop a spoonful into your protein shake or on a crepe…wow!
Takes awhile to cook down, but the results are soooooo worth it!
One 15-ounce can 100% pure pumpkin puree
2/3 cup Splenda Granular
1/4 cup sugar free maple pancake syrup OR 1/4 cup Whey Low Gold
1 teaspoon lemon juice
1/4 teaspoon cinnamon
1/8 teaspoon cloves
Dash freshly grated nutmeg
Pinch of salt
In a medium saucepan, over medium heat, combine the pumpkin, Splenda, syrup or Gold, lemon juice, cinnamon, cloves, nutmeg, and salt. Bring to a boil, stirring frequently.
Reduce heat to low, and allow to cook – stirring frequently – for 1 hour, or until thick and dark. Store in an airtight container in the refrigerator. Serving size is 2 tablespoons.
Per Serving: Calories 29; Protein 1 g; Fat 0 g; Carbs 7 g; Sugar 2 g; Sodium 103 mg