Go a little Greek…

GYRO-SPICED MEATBALLS and TZATZIKI Time for some solid, dense protein?  Need a lunch or dinner that’s full of flavor and super filling?  Something new and different?  Here ya’ go… You can make meatballs, patties, or loaf….or even crumbly fry this off in a pan. The secret is to fry, bake, or broil the meat until…

A change of pace from the standard pumpkin pie…

DOUBLE LAYER PUMPKIN PIE I found this recipe on the back of some package and can’t remember where.  I modified it to be no-sugar-added and it’s a winner.  Easy, and quick, just a little different and a great addition to your holiday table. ~~~~       First layer: One 8-ounce pkg reduced-fat cream cheese,…

Pumpkin Whip…a no-sugar-added light ending

PUMPKIN WHIP A fluffy and light change of pace from pie after your big dinner…but every bit as wonderful! Light, not too sweet or heavy…this is one of my favorite desserts – and very quick to whisk together if company comes by, too. ~~~~ . . One 1 ounce package (Four 1/2 cup-servings)  Jell-O sugar-free…

Maple Pumpkin Custard…a different alternative to the plain ole’ pumpkin pie

MAPLE PUMPKIN CUSTARD If you wanted to forget the crust and just have the yummy pumpkin filling, this is a great new way!  Simply spiced with cinnamon and a hint of maple, top with Maple-sweetened whipped cream and a dusting of freshly grated nutmeg. ~~~~     Vegetable cooking spray One 15-ounce can 100% pure…

Velvety smooth and a whole lot of fabulous!

PUMPKIN BUTTER So smooth, full of pumpkin and spice flavor and no-sugar-added…how can you go wrong?! Stir into your Greek-style yogurt, or whip with fat free cream cheese for a fabulous apple dip – drop a spoonful into your protein shake or on a crepe…wow! Takes awhile to cook down, but the results are soooooo…