Because…pudding!!

BLUEBERRY LIME COCONUT CHIA PUDDING Luscious, decadent, creamy, lite, zingy, cool…I could go on. This chia pudding is just plain refreshing.  For breakfast, snack, dessert – yes, lets! I recently started eating mostly vegan – trying for 90% on average.  (I was vegetarian before that, so if I decide to have something off the vegan…

Royal Blues

BLUEBERRY COMPOTE There’ll come a time in your life when you neeeeeeeeed  this gorgeousness.   Blueberries, citrus, and a little vanilla…this is perfect as a sauce, jam, or when warmed, even a syrup.  Add to plain Greek yogurt, into ricotta,  a protein shake, over my Oatmeal cottage Cheese Pancakes, or rolled in my Crepes with a…

Bakery favorites….low sugar? Yes. Low flavor? Absolutely not!

BLUEBERRY-RICOTTA MUFFINS Need a nutritious goodie to munch on? This is one fabulous sugar free muffin! Loaded with those gorgeous berries and fluffy-light, they are perfect with some melted butter and a cup of coffee. ~~~~   1/4 cup butter, softened 1/2 cup Whey Low Granular 1 whole egg 1 egg white 1/2 teaspoon vanilla…