Warm and filling…a great vegetarian dish

LENTIL BARLEY SOUP (AKKK…I was almost tempted to use Rachel Ray’s term and call it a Stewp…Stoup ?… – but I’ll control myself.)  This is very soupy the first day, and then gets thick and more like a stew.  Whatever….it’s wonderful, and adding in some unflavored protein powder can still give you a great shot…

A little different – a lotta good

TUNA SALAD with EGG & CARROTS I have no idea what’s up with the neon carrots.   Just super healthy, I guess!  Anyway… Wrap this quick and flavorful salad in a crunchy lettuce leaf and grab a bag of your favorite Soy Chips for a fast and nutritious lunch. ~~~~   Two 6-ounce cans solid…

Creamy Broccoli Chowder – comfort in a bowl.

CREAMY BROCCOLI CHOWDER This chowder is one that I turn to a lot, especially when I want a soothing and substantial meal. You can swap the broccoli for any other vegetable.  The cheese is optional and gives a completely different taste.  The carbs come from the garden vegetables and it’s the perfect soup to add…

Talk about a makeover!!

CHICKEN POT PIE IN CREPES So beautiful!   Homey-old-fashioned gets updated and elegant in this dish. I’ve taken my family-favorite casserole and removed the carby crust – kept the gorgeous filling and simply rolled it in my higher-protein-lower-carb crepes. You can’t go wrong with this.  Even if you didn’t tackle the crepe making and just…