Autumn salad in gorgeous color…

  SWEET POTATO SALAD How pretty is that?!  And the beta-carotene practically screams at you, here! This would be great on your Holiday table…is good room temp or cold, travels well and is a great alternative to the starchier white potatoes. Flavored with toasted pecans, chewy, tangy cranberries, and lemon – it would be perfect…

Fill up your cookie jar…

CRANBERRY PECAN COOKIES Studded with tart cranberries and crunchy pecans, these are the perfect little cookies. ~~~~     Vegetable cooking spray 4 tablespoons butter, softened 3/4 cup  Whey Low Granular 2 tablespoons milk 1 tablespoon orange juice 2 teaspoons freshly grated orange peel 1 egg white 1 cup flour 1/4 cup almond flour/meal 1/4…

Pretty in Pink!

FLUFFY CRANBERRY SALAD Light, sweet-tart, and creamy…another way to enjoy those gorgeous cranberries! This salad has been on my Holiday tables for years and it’s always a hit. My mom made it one Thanksgiving and I fell in love.  She got it from her neighbor who had submitted it to their hometown cookbook – you…

Quick high-protein lunch or appetizers – so good, so easy!

CREAMY GARDEN TURKEY ROLL UPS Kids LOVE these…and they’re so excited to eat rolled up turkey, they forget to notice the vegetables! These are quick to make and keep well in the refrigerator for a super easy grab-n-go lunch. You can vary the veggie ingredients to suit your taste or what’s on hand in the…