Pie in a glass!

PUMPKIN PROTEIN SHAKE This has been, by far, my most popular shake recipe.  It’s thick, rich, and  just fabulous!  Perfect for the Autumn time of year…brings your favorite Fall dessert right into your high-protein plan!  Try it hot – or with an espresso shot or instant coffee crystals added – wow. This has enough calories…

Shake it up, Baby!! (16 recipes…)

After Weight Loss Surgery a high-protein eating plan is imperative.  Because we have such limited space for food – and getting in enough protein is hard with food alone – we rely heavily on supplements. Many protein powders leave  a lot to be desired – there are some that are delicious out there, so keep…