Like eating a beautiful pumpkin cloud…

PUMPKIN MOUSSE Made with whipping cream, this is not a low-fat dessert.  But a few spoonfuls of this is Heavenly after a big meal or with some coffee in the evening of a special day. Here it’s simply made into no-sugar-added and we’ll let the Fat Fairy deal with the extra calories the day after!…

Creamy, warm, and filling…

SALMON CHOWDER This recipe uses a homemade spice blend that I keep just for fish dishes (recipe below). Then when you make the chowder again you have it on hand. It’s good sprinkled on scrambled eggs or in a quiche…Ooooo a salmon quiche….there ya go! I like to bake off the salmon before adding it…

Spiced Mini Cheesecakes…a little is better than nothing!

SPICED MINI CHEESECAKES Portion control.  IF you can control yourself and eat just one! I love cheesecake – and it’s so easy to make sugar free.  Tastes fabulous (gets better as it sits at least a day in the fridge) and takes no time to whip up a batch of these little beauties. Took a…

Pie in a glass!

PUMPKIN PROTEIN SHAKE This has been, by far, my most popular shake recipe.  It’s thick, rich, and  just fabulous!  Perfect for the Autumn time of year…brings your favorite Fall dessert right into your high-protein plan!  Try it hot – or with an espresso shot or instant coffee crystals added – wow. This has enough calories…

Go ahead…make your house smell FABULOUS!

GINGERBREAD I can’t think of very many things that smell better than Gingerbread baking.  Nope.  Hardly a thing beats that aroma!! I’ve paired this with a beautiful Lemon Curd that is to die for.  Tart and tangy…just right to compliment the sweet cake. ~~~~     Vegetable cooking spray 3/4 cup flour 3/4 cup almond…