Fish and Zucchini – how much healthier can you get?!

FISH & ZUCCHINI A dish full of good for you veggies and high-protein fish – moist flavorful protein and very low in simple carbs. This dish is easy to put together…while it’s simmering make a pot of rice for your family (use chicken broth for part of the water and throw in some herbs) and…

Ditch the can…go homemade!

CREAMY TOMATO SOUP Most supermarket tomato soups contain quite a bit of sugar and lots of sodium. This one is homemade and so good. You could leave it chunky or puree it…use fresh, diced tomatoes or the canned. Either way it’s great. A grilled cheese on whole grain bread for the family and there ya…

Sí, señor! Sopa tacos!

LINDA’S FAMOUS TACO SOUP This is easily my most popular recipe!  (REVISED: Well, it used to be!!  The Quinoa Burgers and the Broccoli-Quinoa Casserole have FAR surpassed this one.  But it is still fab!) It’s quick, can be altered to fit whatever you have in your pantry at the moment…can be made vegetarian, garnished with anything,…

A little crabby? This should help…

TOMATO-CRAB BISQUE One is good…more is better.  At least when it comes to variations of tomato soup! This one has the addition of sweet crab, but leaving it out, or adding something else instead would be fine.   Team this up with a Caesar salad and some breadsticks for the family to dip. Makes a…

Gorgeous way to get your veggies!

CAPRESE-INSPIRED SALAD This salad would be great to spoon on top of chicken breasts, baked fish fillets, or on top of burgers.  It’s easy to put together and the addition of the white balsamic vinegar keeps it pretty! Add some marinated artichoke hearts and brined olives for a different taste. I get my white balsamic…