Go a little Greek…

GYRO-SPICED MEATBALLS and TZATZIKI Time for some solid, dense protein?  Need a lunch or dinner that’s full of flavor and super filling?  Something new and different?  Here ya’ go… You can make meatballs, patties, or loaf….or even crumbly fry this off in a pan. The secret is to fry, bake, or broil the meat until…

Italian Herbed Meatloaf…

ITALIAN HERBED MEATLOAF This smells so homey-good while baking! For the family: in the same oven I put some chunky potatoes on a baking sheet, drizzle with olive oil and sprinkled with grated parmesan, salt and pepper, a dash of garlic powder. Stir occasionally and roast until golden and crisp. Whip up a green salad…

Glazed Turkey Burgers – simple but good!

GLAZED TURKEY BURGERS Easy, simple ingredients…high protein, very low carb and figure-friendly.  A moist and delicious turkey burger that will work to keep you full for hours. (So sorry about the photo – it’s OLD!  But the meal is great!) I’ve cooked them on a counter-top grill or baked them in the oven.  These make…

Turkey? Yes. Stuffed? Yes. But it’s not a stuffed turkey!

SOUTHWEST TURKEY BURGERS I eat mostly vegetarian, but my husband doesn’t.  I’ve cut way down on the amount of red meat I fix him, but the ground turkey is a great substitute in things like this.  He loves these, actually. Without the bun, these are very low-carb, so you get a high-protein, filling meal.  These…

What’s not to love?! Individual lasagna with a spiced up twist…

TEX-MEX LASAGNA When you’re talkin’ about comfort food…Lasagna has to be pretty high on the list!   This one has a spicy twist and is perfect for those wanting to get away form the carby noodles. I like to do it in individual servings so that each person gets a gorgeous little lasagna all their…