Spice-spice, baby!

PUMPKIN PIE SPICE There are few spice blends that I use more than Pumpkin Pie. It’s so good in everything – from my Pumpkin Protein Shake, to Greek-style yogurt, cheesecake, quick breads, spice cookies, sprinkled on oatmeal…the list goes on and on. The one that you can buy is good in a pinch…but nothing beats the…

It’s just not the Holidays without eggnog…this one is no sugar added –

EGGNOG (No sugar or eggs added) Some things just scream “HOLIDAYS!”…and eggnog is one of those things!  Just because we are trying to eat low or no sugar doesn’t mean we have to forgo this wonder. There are a lot of recipes out there where you could simply sub Splenda Granular for the sugar and they would…

Pineapple Crisp – no sugar added

PINEAPPLE CRISP The inspiration for this recipe came from that old favorite side dish Baked Pineapple…a sweet, bread cube-topped, butter drenched goodie that is scrumptious, yes…but not very figure-friendly! I turned it into a dessert, instead…and for those of you who love pineapple, this will be right up your alley. ~~~~     Vegetable Cooking…

Velvety smooth and a whole lot of fabulous!

PUMPKIN BUTTER So smooth, full of pumpkin and spice flavor and no-sugar-added…how can you go wrong?! Stir into your Greek-style yogurt, or whip with fat free cream cheese for a fabulous apple dip – drop a spoonful into your protein shake or on a crepe…wow! Takes awhile to cook down, but the results are soooooo…