LEMON BASIL DIP This dip is great on fish, chicken, burgers, or even a crisp green salad. ~~~~ 1 tablespoon lemon juice 1/8 teaspoon salt 1 teaspoon Splenda 1 clove garlic, minced 1/2 cup chopped fresh basil 1/2 cup light sour cream 1/2 cup reduced fat mayonnaise Freshly ground black pepper In a…
Tag: dip
Go Green!
EDAMAME HUMMUS If you love edamame this is for you! It has that great silky hummus feel in a fresh new way. Super good for us, filling with some soy crisps and even kids who won’t eat veggies will inhale this stuff! (The carbs are GOOD ones.) (Tahini is sesame paste that is usually found in…
Blue Cheese & Bacon Dip
BLUE CHEESE & BACON DIP This is a quick and easy appetizer that your family will love. Rich and creamy with a crunchy almond topping…serve with veggies, apple, and pear slices or whole grain crackers or crostini for your family. (Or make an ooey-gooey grilled cheese and tomato sandwich for the more sophisticated tastes in…
BAKED bean dip…baked BEAN dip….baked bean DIP…
BAKED BEAN DIP (Sante Fe Bean Dip…if you prefer!) I’ve always called it Baked Bean Dip…but it’s not Baked BEANS dip…it’s just a bean dip that’s baked. There, that should clear it up. Full of good carbs and protein, this dip is almost a meal! To save some carbs, I just eat it out of…
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