Quick little quickie!

SPINACH-GORGANZOLA QUICHE CUPS   I love quiche in any way, shape, or form.  It’s comforting to me…the possibilities are innumerable…and they are protein-filled while being fairly low in calories.  A complete meal in a finger food!  (I love LOADED quiche, so I added a little more spinach in the ones photographed.) These freeze wonderfully, so make…

Easter Brunch Menu…Swiss Asparagus Quiche, Lemon-Glazed Oat-Blueberry Muffins, Sunrise Nog

EASTER BRUNCH MENU Everything can be made ahead and gently reheated for a quick meal on a busy morning. ~~~~ SWISS ASPARAGUS QUICHE      Vegetable cooking spray 1/2 pound fresh asparagus, tough ends trimmed and cut into 1/2 inch pieces 4 eggs 1 cup milk 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon…

Garden Fresh!

GARDEN VEGETABLE QUICHE Full of protein and whichever vegetables you would like…this is perfect for any meal. Serve with sausages and some whole wheat toast for your family. ~~~~     Vegetable cooking spray 1/4 cup minced onion 1/4 cup diced red bell pepper 1 medium zucchini, shredded (about 1 1/2 cups), squeezed dry 1/2…

Party platter empty? Not anymore!

BROCCOLI-CHEESE QUICHE BITES YUM, yummy…anything quiche-like is on my list of favorites! I’ve made it meatless, but adding salmon or bacon would be great. ~~~~   Vegetable cooking spray 2 cups broccoli florets 1/4 cup diced red pepper 4 eggs 1/2 teaspoon salt 1/4 teaspoon black pepper Dash cayenne pepper 3 tablespoons flour 1 cup…

Do I love quiche, or what? (That would be a yes.)

BLACK BEAN AND CORN QUICHE BAKE This one is a little different, but give it a shot – you might be surprised! Leaving off the crust saves a lot of calories and  then (joy-joy!) you can have a dessert with your late movie! ~~~~   . 5 eggs 2 tablespoons flour 1/4 teaspoon baking soda…

You’ll love this Greek!

ARTICHOKE-FETA QUICHE This one is rich and eggy…studded with artichoke hearts and melting feta cheese. Pair with whole wheat toast and a fruit salad for your family and you’ve got a quick and nutritious brunch or light supper. I make all my quiche without crust – in this case, I’d rather have another whole piece…