BLACK BEAN AND CORN QUICHE BAKE
This one is a little different, but give it a shot – you might be surprised!
Leaving off the crust saves a lot of calories and then (joy-joy!) you can have a dessert with your late movie!
2 tablespoons flour
1/4 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 1/2 teaspoons taco seasoning
One 4-ounce can diced green chiles
One 16-ounce container cottage cheese
1 1/2 cups shredded jack or pepper jack cheese
1/2 cup frozen corn
One 15-ounce can black beans, drained and rinsed
Preheat oven to 350 degrees. Spray a deep dish pie plate or casserole with vegetable cooking spray and set aside.
In a large bowl whisk together the eggs, flour, baking soda, baking powder, salt, and taco seasoning. Blend in green chiles, cottage cheese, jack cheese, corn, and beans. Pour into prepared pan and bake for 45-55 minutes or until knife inserted in center comes out clean. Makes 10 servings.
Per Serving: Calories 195, Protein 16g, Fat 9g, NET Carbs 8g, Sugar 1g, Sodium 227mg