Party platter empty? Not anymore!

!brocquiche41 wm


YUM, yummy…anything quiche-like is on my list of favorites! I’ve made it meatless, but adding salmon or bacon would be great.



Vegetable cooking spray

2 cups broccoli florets

1/4 cup diced red pepper

4 eggs

1/2 teaspoon salt

1/4 teaspoon black pepper

Dash cayenne pepper

3 tablespoons flour

1 cup milk

1/4 cup chopped green onions

1 cup shredded low-fat cheddar cheese

1 tablespoon grated Parmesan

Cook the broccoli and red pepper in boiling, salted water for 5 minutes, or until just tender. Place in colander to drain well.

Preheat oven to 350 degrees. Coat a 10 or 12-inch baking dish with the vegetable spray and set aside.

In a large bowl whisk the eggs, salt, pepper, cayenne, and flour until well blended. Whisk in the milk. In prepared casserole spread the broccoli mixture. Layer on the green onions and shredded cheddar cheese. Carefully pour the egg mixture over the top. Sprinkle with the greated Parmesan. Bake for 30-35 minutes or until set in the center. Serve hot or room temperature. Makes 10 servings.

Per Serving: 124 Cal; 13 g Protein; 6 g Tot Fat; 5 g Carb; 2 g Fiber; 2 g Sugar; 277 mg Sodium

9 Comments Add yours

  1. Joanna says:

    I think I just found my new BFF! I share your food philosophy…making favorite foods just a little bit healthier without sacrificing flavor.

    I’m bookmarking this site right now and have got get back to drooling over those blueberry muffins right below this quiche.

  2. Kevin says:

    That quiche looks good! I really like the cheddar and broccoli combo.

  3. whitney says:

    I just found your blog!!! Love it!!! Thanks for the great recipes!

  4. Lainie says:

    It’s hard to go wrong with cheddar and broccoli…looks delish!

  5. Cookie says:

    What a great way to sneak in some veggies! I bet these are a hit at parties!

  6. Felicia B. says:

    Im like Joanna’s reply, I’ve finally found my new BFF!!

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