Quick high-protein lunch or appetizers – so good, so easy!

TurkeyRollUps25lg wm


Kids LOVE these…and they’re so excited to eat rolled up turkey, they forget to notice the vegetables!

These are quick to make and keep well in the refrigerator for a super easy grab-n-go lunch. You can vary the veggie ingredients to suit your taste or what’s on hand in the fridge…go nuts with other seasonings. Pair them with some soy chips and you’ve got a complete meal that will keep you full for hours!



One 8-ounce pkg fat-free cream cheese
1/4 cup finely shredded carrot
1/4 cup finely shredded zucchini
1 tablespoon dried No Sugar Added cranberries, chopped
1/2 teaspoon dill weed
Pinch of garlic powder
Kosher salt and black pepper to taste
Six ounces roasted turkey breast, deli sliced

In a small bowl combine cream cheese, carrot, zucchini, cranberries, dill weed, and garlic powder. Season with salt and pepper if desired. Place 2 tablespoons of cream cheese mixture onto each slice of turkey. Roll up tightly and wrap in plastic wrap. Allow to chill for two hours. Makes six servings.

Per Serving: 81 Cal; 10 g Protein; 1 g Tot Fat; 7 g Carb; 0 g Fiber; 4 g Sugar; 578 mg Sodium

One Comment Add yours

  1. Felicia B. says:


    I also love to cook and, trying to eat very low carb. This looks awesome!!! You come up with some very creative recipes. I’ll will be keeping in touch quite often for some low carb ideas.


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