CHEESY CHICKEN & CAULIFLOWER CHOWDER
This is one of my most popular recipes and you’ll know why, if you make it!
Creamy, cheesy, full of good for you chicken and cauliflower – it’s quick and easy to get on the table. Leftovers are even better! (Leave out the chicken, add more cauliflower, if you want a vegetarian version.)
Serve it with whole-grain rolls and a gorgeous, crisp green salad…when’s dinner? I’ll be right over.
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1 tablespoon olive oil
1 teaspoon butter
1 clove garlic, chopped
1 small onion, chopped
3 medium carrots, sliced
3 cups chopped cauliflower (use twice as much if not adding chicken)
Two 14-ounce cans, reduced-sodium chicken broth
1 teaspoon Splenda or sugar
1/8 teaspoon nutmeg
1/2 teaspoon dried basil, 1/4 teaspoon dried tarragon
Kosher salt and black pepper
3 cups cubed cooked chicken
1/4 cup flour
1 cup milk
2 tablespoons reduced-fat cream cheese
4 ounces sharp cheddar cheese, shredded
In a large saucepan, sauté the garlic and onion in olive oil and butter until soft. Add carrots, cauliflower, broth, Splenda, nutmeg, basil, tarragon, salt, and pepper. Bring to a boil, reduce heat and simmer for 15 minutes or until vegetables are tender. Add chicken and heat through. In a small bowl combine flour and milk until smooth. Add to chicken mixture. Bring to a boil and cook and stir for 2 minutes or until thickened. Remove from heat. Add cream cheese and cheddar. Stir until melted.
Makes 8 servings.
Per Serving: Calories 222; Protein 22 g; Fat 9 g; NET Carbs 7 g; (Fiber 2 g); Sugar 4 g; Sodium 421 mg
Mom!
How come I’ve never had this?? You KNOW I love cauliflower soup. Cauliflower anything, really. Yum!!
UMMMMMMMM!!
Ooooh…one of my favorites!!! I so love this recipe!
My whole family loves this recipe SO much, that there are never leftovers, unless I double the recipe, which I do!! SO good & very satisfying!
I made this for lunch today w/out the chicken, only because I didn’t have any.
It was marvelous!
Thank you for all your awesome recipes!!
I adore this recipe. I used leftover rotisserie chicken. It is just simply an amazing recipe. DELISH!
I made this today with left over turkey from Thanksgiving. It was delicious!! Thank You!
So delicious! My whole family gobbled it up!
I’m so glad your family loved it, Sarah! One of our favorites around here, that’s for sure!
This recipe looks awesome! I was reading the stats at the end and didn’t see fiber listed. Do you know what that number is? Thank you and I will make this soon!
I LOVE your recipes! They all are so practical and NOT lacking flavor. Thanks for sharing! I pinned lots of your recipes tonight and will be making them this week!
this is awesome soup/chowder! Even hubby like it and he isn’t that keen on cauliflower!! Definitely would repeat this recipe.
I just made this soup and it was fabulous!! I did omit the chicken since my daughter is doing more vegetarian dishes and it was great! For a little kick, I added 1/2 teaspoon creole seasoning, very tasty! I also used 1/4 tsp Stevia powder instead of Splenda. Very much a keeper recipe that…definitely will make again!! Thanks so much for the recipe!!