Royal Blues

BLUEBERRY COMPOTE There’ll come a time in your life when you neeeeeeeeed  this gorgeousness.   Blueberries, citrus, and a little vanilla…this is perfect as a sauce, jam, or when warmed, even a syrup.  Add to plain Greek yogurt, into ricotta,  a protein shake, over my Oatmeal cottage Cheese Pancakes, or rolled in my Crepes with a…

Summer’s coming…thank goodness!

STRAWBERRY-RHUBARB SAUCE If you are blessed with your own – or a neighbor’s! – rhubarb plant you’ll need something to do with it.   How ’bout this ruby deliciousness?! Tart-sweet, spiced, and vanilla scented – perfect to stir into some plain yogurt or ricotta, over an Oatmeal-Cottage Cheese Pancake, inside a Crepe, or blended into…

Dark and Deep…go ahead and dive in – it’s sugar free!

BLACK CHOCOLATE SAUCE I love this because it’s easy!  And it keeps well in the fridge – make a batch and use it in your coffee for an instant mocha.  On top of Greek-style yogurt, NSA ice cream, mixed with some whipped cream for a great cookie/fruit dip…whatever strikes your fancy. ~~~~ . . 1…