Go a little Greek…

GYRO-SPICED MEATBALLS and TZATZIKI Time for some solid, dense protein?  Need a lunch or dinner that’s full of flavor and super filling?  Something new and different?  Here ya’ go… You can make meatballs, patties, or loaf….or even crumbly fry this off in a pan. The secret is to fry, bake, or broil the meat until…

Meatball Stew – protein packed and easy

MEATBALL STEW Need a quick supper? Fix this dish and even the pickiest eaters in the house will gobble it up. Toss a crunchy salad full of dark greens and colorful red and yellow peppers, radishes, some purple onion slices, and deep black olives. Dowse it with a splash of olive oil and balsamic vinegar…sprinkle…

Lovin’ from your crockpot…or ANY pot for that matter.

SWEET & SOUR MEATBALLS Regular Sweet & Sour sauce is very high in sugar… for those of us who want that wonderful flavor but few sugar grams – I think you’ll love this.   Stick this in your slow-cooker on low for a few hours, make up some fluffy, fragrant rice for your family…dinner’s ready!…