Party platter empty? Not anymore!

BROCCOLI-CHEESE QUICHE BITES YUM, yummy…anything quiche-like is on my list of favorites! I’ve made it meatless, but adding salmon or bacon would be great. ~~~~   Vegetable cooking spray 2 cups broccoli florets 1/4 cup diced red pepper 4 eggs 1/2 teaspoon salt 1/4 teaspoon black pepper Dash cayenne pepper 3 tablespoons flour 1 cup…

Do I love quiche, or what? (That would be a yes.)

BLACK BEAN AND CORN QUICHE BAKE This one is a little different, but give it a shot – you might be surprised! Leaving off the crust saves a lot of calories and  then (joy-joy!) you can have a dessert with your late movie! ~~~~   . 5 eggs 2 tablespoons flour 1/4 teaspoon baking soda…

BAKED bean dip…baked BEAN dip….baked bean DIP…

BAKED BEAN DIP (Sante Fe Bean Dip…if you prefer!) I’ve always called it Baked Bean Dip…but it’s not Baked BEANS dip…it’s just a bean dip that’s baked.  There, that should clear it up. Full of good carbs and protein, this dip is almost a meal!  To save some carbs, I just eat it out of…

You’ll love this Greek!

ARTICHOKE-FETA QUICHE This one is rich and eggy…studded with artichoke hearts and melting feta cheese. Pair with whole wheat toast and a fruit salad for your family and you’ve got a quick and nutritious brunch or light supper. I make all my quiche without crust – in this case, I’d rather have another whole piece…

As if we need more heat…

STUFFED JALAPENOS These are great party fare and really good…. and hot.  Good and hot! Yeehaw…it’s amazing how different crops or batches of jalapenos can vary in heat! I bought some gorgeous peppers and made these – perfectly spicy, not too hot. Did it again a few weeks later and just about died!   Now,…