Go to the Mediterranean for a change of pace…



I love egg salad – any shape and form!  My favorite way is simply with mayo, salt, pepper, and a little splenda (YES…just a pinch…brings out the flavors!)

So, it’s hard for me to change when I like the status quo.  But this one sounded so good and since I no longer eat it on bread, looked like a stand alone regular “salad”…that you eat with a fork!

And it is great.  The saltiness of the Feta and Greek olives is wonderful…the sweet tomatoes, wonderful.  Roll it up in a butter lettuce leaf and eat to your heart’s content.




4 hard-cooked eggs, chopped
2 tablespoons finely chopped green onion
2 tablespoons sliced Kalamata or black olives
1/4 cup diced, seeded tomatoes
2 tablespoons reduced-fat mayonnaise
2 teaspoons milk
Salt and black pepper to taste
2 tablespoons crumbled Feta cheese

Combine eggs, onion, olives and tomatoes. Stir in mayonnaise, milk, and seasonings until well mixed. Gently stir in cheese. Cover and chill. Makes 4 servings, 1/3 cup each.

Per Serving: 114 Cal; 8 g Protein; 7 g Tot Fat; 3 g Carb; 0 g Fiber; 3 g Sugar; 197 mg Sodium

7 Comments Add yours

  1. Jenni says:

    I’ve never heard of this Whey Low stuff you’re using in your recipes. I looked it up and it actually sounds pretty good. Can you tell me, does it taste like sugar? I want to go to Whole Foods and buy some, but am worried I’ll be wasting my money and not want to use it.

    1. Linda says:

      It really does taste like sugar. The brown is amazing – even packs like brown sugar. I love a teaspoon or so over oatmeal or stirred into greek-style yogurt.
      I don’t care for the Diabetic whey low – not very sweet and it didn’t make GREAT baked goods – they were alright, but not great.
      I love the powdered – works an acts exactly like the real deal.
      And the best part is that they don’t have aftertastes like you get when you cook with some of the other sugar subs.

  2. Jenni says:

    Thanks so much for the comments. I’ll definitely try it out!

  3. wow it looks wonderful!

  4. TakeTheCake says:

    Feta.. if reduced fat will do, check!

    Black Olives, check!

    Mayo, Reduced Fat.. always.. so check again!

    Tomatoes.. fresh on the vine in the back yard..check!

    Green Onion.. shucks no..but I have chives? Lets call that a check too!

    Milk.. check.

    YeS! looks like hubs and me are in luck for lunch tomorrow.. no lettuce but I’ll take care of that tonight.

  5. Cindy says:

    I made this and it was great, I did use red onions and left out the olives but it was still good. Thanks for all the wonderful recipes!

  6. This salad should taste good.This is how I cook an omelette.
    Please visit.http://karansguesthouse.wordpress.com/2009/12/23/rangeela-omelette/

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