Quick little quickie!

SPINACH-GORGANZOLA QUICHE CUPS   I love quiche in any way, shape, or form.  It’s comforting to me…the possibilities are innumerable…and they are protein-filled while being fairly low in calories.  A complete meal in a finger food!  (I love LOADED quiche, so I added a little more spinach in the ones photographed.) These freeze wonderfully, so make [...]

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Start to table…under one hour…

ITALIAN SAUSAGE SOUP Fast, hot, easy…your family will love it and it’s a great way to sneak some veggies past the kids.  (Okay…you can see the veggies, but they’ll want to eat them!)  Serve with garlic bread for the family and a quick Caesar  Salad for an “Italian” meal that will be a hit. This [...]

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Roasted Tomato Bruschetta – well…the goodies that go on top at least!

  ROASTED TOMATO BRUSCHETTA I know bruschetta should have some sort of crusty, crispy bread involved…and you can add it to this wonderful topping.  But being that I try to eat low-carb, the bread is a bit off the radar for me! I love this so much, though.  On top of burgers, fish, omelets, chicken…stirred [...]

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If you are what you eat, this makes you either “Hot” or a “Dip”…take your pick!

HOT SPINACH CHEESE DIP It’s so much more than a dip, though…  it’s great on top of burger or smeared inside a grilled cheese sandwich. You could even pound some chicken breasts very thin and spread this on before it’s baked…roll the breasts up and coat them with a few bread crumbs. Spritz with olive [...]

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Elegant dinner – with very little fuss!

CHICKEN & MUSHROOM IN WHITE WINE If you want something that looks like you took forever making it – but didn’t – this is it.  It would be great for a dinner party or dinner in your pajamas. Try omitting the mushrooms and using broccoli – sounds good to me! ~~~~   Vegetable cooking spray [...]

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Gorgeous way to get your veggies!

CAPRESE-INSPIRED SALAD This salad would be great to spoon on top of chicken breasts, baked fish fillets, or on top of burgers.  It’s easy to put together and the addition of the white balsamic vinegar keeps it pretty! Add some marinated artichoke hearts and brined olives for a different taste. I get my white balsamic [...]

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