Spice-spice, baby!

PUMPKIN PIE SPICE There are few spice blends that I use more than Pumpkin Pie. It’s so good in everything – from my Pumpkin Protein Shake, to Greek-style yogurt, cheesecake, quick breads, spice cookies, sprinkled on oatmeal…the list goes on and on. The one that you can buy is good in a pinch…but nothing beats the [...]

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Gotta Crunch?!

PUMPKIN-CRUNCH GRANOLA When I get to eat a sweet and satisfy a crunch with good-for-me complex carbs – that’s a good day!  This mix is everything you love a granola to be.  Slightly sweet, spicy, nutty, crunchy, nice-sized chunks, and lots of oats.   Oh, and it makes your house smell like Pumpkin Pie.  There’s [...]

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Spiced Mini Cheesecakes…a little is better than nothing!

SPICED MINI CHEESECAKES Portion control.  IF you can control yourself and eat just one! I love cheesecake – and it’s so easy to make sugar free.  Tastes fabulous (gets better as it sits at least a day in the fridge) and takes no time to whip up a batch of these little beauties. Took a [...]

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Gingerbread Custard… breakfast-dessert!

GINGERBREAD CUSTARD There is not much more comforting than the silky, velvety, creamy, decadent feel of old-fashioned baked custard! These are so good…spicy and not too sweet.  I love them warm, but chilling seems to accent the flavors.  Breakfast, dessert, midnight-snack – you can enjoy  a guilt-free  little cup of love anytime. ~~~~     [...]

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Velvety smooth and a whole lot of fabulous!

PUMPKIN BUTTER So smooth, full of pumpkin and spice flavor and no-sugar-added…how can you go wrong?! Stir into your Greek-style yogurt, or whip with fat free cream cheese for a fabulous apple dip – drop a spoonful into your protein shake or on a crepe…wow! Takes awhile to cook down, but the results are soooooo [...]

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Fall is in the air…or will be…eventually!

  APPLESAUCE CAKE with WHIPPED CREAM CARAMEL FROSTING But don’t wait for autum to make this. It’s so easy and, if you need an immediate mood-lift, it makes your house smell simply delicious! It mixes together quickly, and that’s not a typo – there are no eggs! Topping this with the Caramel Whipped cream, toasted [...]

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