Flaky fish…Creamy broth…Confetti veggies – them’s good eats!

ROASTED RED PEPPER AND FISH CHOWDER This soup sounds fussy, but is really pretty easy and is protein-packed with moist, flaky white fish. Prepare a crisp Caesar salad that you can eat, too, and a pan of hot whole wheat rolls for the family. You can leave out the corn, but it gives a nutty [...]

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Freezing? Warm up with creamy, protein-filled comfort!

CURRIED WILD RICE & CHICKEN CHOWDER I love this chowder – thick, rich, without being full of fat and calories.  Chicken chunks paired with chewy wild rice – just a touch, enough to give the illusion without too many added carbs…easy and filling.  The ingredients list is long, but it’s quick to put together! Serve [...]

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Creamy, warm, and filling…

SALMON CHOWDER This recipe uses a homemade spice blend that I keep just for fish dishes (recipe below). Then when you make the chowder again you have it on hand. It’s good sprinkled on scrambled eggs or in a quiche…Ooooo a salmon quiche….there ya go! I like to bake off the salmon before adding it [...]

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High fiber…high flavor…good for you carbs!

CURRIED LENTILS A great vegetarian dish by itself…or add some ham, turkey, even beef to it and kick up the protein even more. This thickens as it sets for a day or so and is hearty for a quick lunch. Make up a pot of fragrant Basmati rice to ladle it over for your family [...]

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Thick and filling…

WHITE BEAN & SWEET ITALIAN TURKEY SAUSAGE SOUP This soup is creamy, slightly spicy and full of nutritious goodies. With lots of protein and complex carbs, it’s the perfect lunch to pack or an easy week-night meal. Serve to your family with a crisp green salad and some crusty, warm whole grain rolls. ~~~~   [...]

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Creamy Broccoli Chowder – comfort in a bowl.

CREAMY BROCCOLI CHOWDER This chowder is one that I turn to a lot, especially when I want a soothing and substantial meal. You can swap the broccoli for any other vegetable.  The cheese is optional and gives a completely different taste.  The carbs come from the garden vegetables and it’s the perfect soup to add [...]

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Golden, warm chowder – comfort in a bowl!

CHEESY CHICKEN & CAULIFLOWER CHOWDER This is one of my most popular recipes and you’ll know why, if you make it! Creamy, cheesy, full of good for you chicken and cauliflower – it’s quick and easy to get on the table.  Leftovers are even better! (Leave out the chicken, add more cauliflower, if you want [...]

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