BANANA CAKE
Vegetable Cooking Spray
2/3 cup buttermilk (OR 2 teaspoons lemon juice, 2/3 cup milk)
2 1/3 cups flour
1 2/3 cups sugar or Whey Low granular or Nature Sweet
1 1/4 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
2/3 cup shortening
2/3 cup mashed fully ripe bananas
2 eggs
Preheat oven to 350 degrees. Spray two 8 or 9-inch cake pans with cooking spray.
In a large bowl combine the flour, sugar, baking powder, baking soda, and salt. Beat in shortening, banana, and buttermilk for two minutes. Beat in eggs for two minutes more. Divide between prepared pans. Bake for 25-35 minutes or until just set and toothpick inserted in middle comes out with moist crumbs. Allow to cool in pans for 10 minutes and turn out on wire rack. Cool completely and serve with sweetened whipped cream and caramel sauce, if desired. Makes 16 servings.
Per Serving using sugar: 246 Cal; 3 g Protein; 10 g Tot Fat; 38 g Carb; 1 g Fiber; 23 g Sugar; 169 mg Sodium
Per Serving using Whey Low: 183 Cal; 3 g Protein; 10 g Tot Fat; 35 g Carb; 1 g Fiber; 20 g Sugar; Sodium 169 mg
BANANA CAKE
Say it with me: MmmmmmmmmmAhhhhhhhhhhhhhhh
So comforting. Makes your house smell like a homey-home!
I serve it with some freshly whipped caramel cream. (Add two or three tablespoons caramel sauce to your whipping cream and beat til soft peaks form.)
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Vegetable Cooking Spray
2/3 cup buttermilk (OR 2 teaspoons lemon juice, 2/3 cup milk)
2 1/3 cups flour
1 2/3 cups Whey Low granular or Maltitol granular
1 1/4 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
2/3 cup shortening
2/3 cup mashed fully ripe bananas
2 eggs
Preheat oven to 350 degrees. Spray two 8 or 9-inch cake pans with cooking spray.
In a large bowl combine the flour, Whey Low, baking powder, baking soda, and salt. Beat in shortening, banana, and buttermilk for two minutes. Beat in eggs for two minutes more. Divide between prepared pans. Bake for 25-35 minutes or until just set and toothpick inserted in middle comes out with moist crumbs. Allow to cool in pans for 10 minutes and turn out on wire rack. Cool completely and serve with sweetened whipped cream and caramel sauce, if desired. Makes 16 servings.
Per Serving using Whey Low: 183 Cal; 3 g Protein; 10 g Tot Fat; 35 g Carb; 1 g Fiber; 20 g Sugar; Sodium 169 mg
