Add a little Beautiful to your dinner!

CITRUS-GLAZED SALMON WITH AVOCADO SALSA Impress someone with very little effort with this gorgeousness!  Fast and easy this dish has the lightest flavors, but they all work to make it spicy-sweet and the salmon buttery-smooth.  If you can, using fresh salmon with this is the best. ~~~~   . Four 6-ounce fresh salmon filets 1 [...]

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Flaky fish…Creamy broth…Confetti veggies – them’s good eats!

ROASTED RED PEPPER AND FISH CHOWDER This soup sounds fussy, but is really pretty easy and is protein-packed with moist, flaky white fish. Prepare a crisp Caesar salad that you can eat, too, and a pan of hot whole wheat rolls for the family. You can leave out the corn, but it gives a nutty [...]

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Dinner for Your Love…

TILAPIA VERA CRUZ ASPARAGUS WITH CITRUS MAYO This dish is simple but full of flavor.  Soft, spicy fish and crisp-tender asparagus with a tangy sauce.  A nice special occasion meal that’s beautiful and impressive! ~~~~     Vegetable cooking spray 1 1/2 pounds fresh or frozen tilapia, thawed if frozen One 14-ounce can diced tomatoes [...]

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A little different – a lotta good

TUNA SALAD with EGG & CARROTS I have no idea what’s up with the neon carrots.   Just super healthy, I guess!  Anyway… Wrap this quick and flavorful salad in a crunchy lettuce leaf and grab a bag of your favorite Soy Chips for a fast and nutritious lunch. ~~~~   Two 6-ounce cans solid [...]

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Creamy, warm, and filling…

SALMON CHOWDER This recipe uses a homemade spice blend that I keep just for fish dishes (recipe below). Then when you make the chowder again you have it on hand. It’s good sprinkled on scrambled eggs or in a quiche…Ooooo a salmon quiche….there ya go! I like to bake off the salmon before adding it [...]

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Fish and Zucchini – how much healthier can you get?!

FISH & ZUCCHINI A dish full of good for you veggies and high-protein fish – moist flavorful protein and very low in simple carbs. This dish is easy to put together…while it’s simmering make a pot of rice for your family (use chicken broth for part of the water and throw in some herbs) and [...]

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Unconventional? Who cares?!

BAKED FISH AU GRATIN Another OLD recipe…(Again…I’m glad I’ve gotten better with my camera!) I know, I know…some don’t think you should put cheese on fish (mostly my Italian friend!)…but Hon loves this and so I make it for him frequently. He actually tasted a dish like it at a local restaurant and asked me [...]

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A little crabby? This should help…

TOMATO-CRAB BISQUE One is good…more is better.  At least when it comes to variations of tomato soup! This one has the addition of sweet crab, but leaving it out, or adding something else instead would be fine.   Team this up with a Caesar salad and some breadsticks for the family to dip. Makes a [...]

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